Shiatsu is a form of bodywork which at its highest level combines a finely tuned intuition with an understanding of the body/ mind. It is the art of applying therapeutic pressure to the surface of the skin to enhance vitality and well being.

We enjoy good health when our energy is flowing freely. Where there is stagnation or blockage, deficiency or excess we will be out of balance. Naturally the body is wanting to balance and Shiatsu can assist us to adjust to a better level of health. If minor imbalances are not corrected more chronic conditions and disease will flourish. Working physically with stretching of limbs helps the energy lines (meridians) to open, facilitating the use of pressure points (tsubos).

As a massage treatment it is useful for dispersing physical tension from the muscles and soft tissue, this is often where the energy or “chi” is blocked and when freed up will move to where it is needed or deficient. However, if the client is low on energy or emotionally exhausted the session will involve more “hands on”, holding and tonifying type treatment.

The Shiatsu treatment promotes deeper breathing from the abdomen, which helps us to relax and be in receptive mode. It is like having “time out” while someone else gives you a work out!